jeannieselby's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2018:
1894 kcal Fat: 48.00g | Prot: 37.72g | Carb: 333.10g.   Breakfast: Starbucks White Chocolate Mocha w/ Almond Milk (grande), Quaker Real Medleys - Summer Berry Oatmeal. Lunch: RA Sushi Shrimp Tempura Roll, Sushi Brokers sushi eel sauce, Hissho Sushi Crunchy Roll. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, POM Wonderful 100% Pomegranate Juice, Starbucks Lemon Loaf, Alacer Corp Emergen-C Super Orange. more...
on diet jeannieselby's own diet   gaining 5.3 lb a week

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