Weigh In record (no journal entry) for 05 March 2018
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156.1 lb
Lost so far: 28.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1235 kcal
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Fat: 53.27g | Prot: 59.59g | Carb: 141.12g.
Breakfast: Starbucks Peanut Butter Panini, Starbucks Caffee Latte. Lunch: Daging Babi Cincang, Bakso Ikan, Mie Ayam. Dinner: Daun Singkong, Kerupuk Udang, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Polos, Buah Naga. more...
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losing 3.6 lb a week
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