bflegg's Journal, 14 June 2012

Big drop today (but obviously not all fat) and a new all-time low. Work was very busy yesterday and I am ‘homeless’ today as my office is moved. I upped the carbs a bit yesterday (approximately 35NC and 2k calories) -- will see what effect this has.

Be Happy!`
166.6 lb Lost so far: 139.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1811 kcal Fat: 96.91g | Prot: 168.31g | Carb: 62.91g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, Bacon, Green Onions, Sausage, Eggs, Baby Spinach, Cottage Cheese, Mushrooms, Blueberries, Parmesan Cheese (Shredded). Dinner: carbmaster yogurt, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Almonds, Stringsters String Cheese, Chocolate Peanut Butter. more...
losing 5.6 lb a week

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Comments 
Congrats on the continued losses! Way to go!! 
14 Jun 12 by member: DLynneGarner
Thanks for the kind words :-) 
14 Jun 12 by member: bflegg

     
 

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