chrisw77's Journal, 03 March 2018

145.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 157.19g | Prot: 163.78g | Carb: 266.76g.   Breakfast: Kroger Vitamin D Whole Milk, Zoi Greek Yogurt Honey Greek Yogurt, Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk, Snickers Snickers Crisper, Now Sports Micronized Creatine Monohydrate, Kombucha, Wild Blueberry Preserves, Ginger, Great Value Spiral Macaroni & Cheese Dinner, Stagg Silverado Beef Chili, Hormel Chili No Beans, WinCo Foods Monterey Jack Chese. Lunch: Kroger Vitamin D Whole Milk. Dinner: Zoi Greek Yogurt Honey Greek Yogurt, WinCo Foods Monterey Jack Chese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2816 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Grocery Shopping - 15 minutes, Showering - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Sleeping - 8 hours and 15 minutes. more...