wannabhealthier's Journal, 03 March 2018

Weigh In record (no journal entry) for 03 March 2018
271.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2018:
1095 kcal Fat: 94.50g | Prot: 50.17g | Carb: 15.45g.   Breakfast: Cinnamon, Tap Water, Nature Made Fish Oil (2), Great Value Green Tea, Coburn Farms Large Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft 2% Milk Shredded Mozzarella Cheese, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. Lunch: Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Great Value Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft 2% Milk Shredded Mozzarella Cheese, Tap Water, cream cheese fat bombs. Dinner: Tap Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

14 Supporters    Support   

Comments 
HAM and beans was good last night..but i absorb salt..just minor set back 
03 Mar 18 by member: wannabhealthier
You know what to do! 
03 Mar 18 by member: glen
yeap...water water...water... 
03 Mar 18 by member: wannabhealthier
Good o ham & beans will do it everytime! hahaha 
03 Mar 18 by member: murphthesurf
Love that fibre!🙋🏻 
03 Mar 18 by member: smprowett
It was worth it...lol... 
03 Mar 18 by member: wannabhealthier

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



wannabhealthier's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.