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I'm back less carbs, more protein....🤓
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142.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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672 kcal
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Fat: 16.22g | Prot: 57.12g | Carb: 72.52g.
Breakfast: Premier Protein Dark Chocolate Almond. Lunch: Saltine Crackers, Tofurky Original Deli Slices. Dinner: Saltine Crackers, Freedom's Choice Sweet Corn, Allens Seasoned Southern Style Kale Greens. Snacks/Other: Premier Protein Dark Chocolate Almond. more...
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losing 15.4 lb a week
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