jaime30024's Journal, 28 February 2018

226.6 lb Lost so far: 21.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 125.21g | Prot: 93.91g | Carb: 9.92g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Lemon Juice (Canned or Bottled), Sugar in the Raw Stevia in the Raw, Ginger, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Cinnamon. Lunch: Wingstop Ranch Dip, Celery, Wingstop Original Hot Wings. Dinner: Beef Tip Round (Trimmed to 0" Fat) , Kerrygold Pure Irish Butter, Egg. Snacks/Other: Kerrygold Aged Cheddar Cheese, Trader Giotto's Oven-Baked Cheese Bites, Espresso Coffee. more...

3313 kcal

Activities & Exercise: IFit 1.17mile - 26 minutes, IFit walking 1.52 mile - 26 minutes, Cooking - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...