Weigh In record (no journal entry) for 28 February 2018
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180.8 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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713 kcal
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Fat: 47.34g | Prot: 43.53g | Carb: 29.71g.
Breakfast: Coffee with Cream. Lunch: Brie Cheese . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Coles Beef Sausage, Curry Sauce. Snacks/Other: Kit Kat Kit Kat Dark, Coffee with Cream. more...
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gaining 3.1 lb a week
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