Weigh In record (no journal entry) for 28 February 2018
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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997 kcal
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Fat: 35.40g | Prot: 61.03g | Carb: 113.49g.
Breakfast: Buah Pir, Pepaya, Blewah Melon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Rebo Kuaci. more...
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steady weight
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fauziahismah's weight history
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