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Kept it light all weekend, and it showed with today's weigh in. Gotta get to my goal of 225, next big mark on the wall!
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239.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1814 kcal
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Fat: 85.40g | Prot: 98.45g | Carb: 163.08g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Turkey Sandwich. Dinner: Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 2.3 lb a week
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