Collazos's Journal, 23 April 2010

5.2 lbs to go

46.8 lbs dropped

180.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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506 kcal

Fat: 11.43g | Prot: 67.93g | Carb: 30.69g.   Breakfast: coffee, non dairy creamer, Light Fat Free Yogurt. Lunch: cheese, side salad, chargrilled chicken breast. more...

2782 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Morning Run - 37 minutes, Resting - 8 hours, Sleeping - 6 hours and 23 minutes. more...