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Ouch. This is due to my tooth extraction. Water retention, not working out, and casting aside my diet plan in favor of foods that I could actually eat. (See previous post for more details.)
I decided before I even weighed in that I would not let this number bring me down. It is going to inspire me to get back on track, ASAP. And that starts today! I am clear to workout! 😍 Chewing was still difficult yesterday, haven't tried today yet. But today we go to market, and I will be back on my food plan by tomorrow, no matter what it takes.
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170.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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