Weigh In record (no journal entry) for 22 February 2018
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136.7 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1557 kcal
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Fat: 47.52g | Prot: 92.05g | Carb: 203.50g.
Breakfast: Mangga, Jagung Rebus, Risoles. Lunch: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah Alfalfa, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Minyak Sayur Canola. more...
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losing 6.2 lb a week
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