nancyhubert's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
102.6 lb Lost so far: 79.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
1597 kcal Fat: 9.28g | Prot: 74.80g | Carb: 296.22g.   Breakfast: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches, Ambrosia Apple. Dinner: Private Selection Broccoli Florets, Pork Tenderloin, Elizabeths Bread Stuffing. Snacks/Other: Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   losing 21.7 lb a week



     
 

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