Weigh In record (no journal entry) for 21 February 2018
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2018:
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835 kcal
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Fat: 13.77g | Prot: 51.18g | Carb: 109.10g.
Breakfast: Knekkebrød Husman Wasa, stabbur-makrell 25g. Lunch: Salat jobb 500g. Snacks/Other: Banan 200g, Pærer 120g. more...
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gaining 3.1 lb a week
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