Weigh In record (no journal entry) for 18 February 2018
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216.6 lb
Lost so far: 108.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2375 kcal
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Fat: 166.59g | Prot: 162.19g | Carb: 52.85g.
Lunch: Water, Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lucerne Extra Sharp Cheddar Cheese, Colavita Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Lucerne Monterey Jack Cheese, Egg. Dinner: Coffee, Hanover Cut Broccoli, Smucker's Natural Chunky Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Brazil Nuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Wink Frozen Dessert, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 0.5 lb a week
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