Weigh In record (no journal entry) for 08 June 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1077 kcal
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Fat: 47.63g | Prot: 46.78g | Carb: 114.95g.
Breakfast: Mushrooms, Broccoli, Instant White Rice, Beef Steak. Lunch: Mushrooms, Instant White Rice, Beef Steak. Dinner: Sweet & Sour Nugget Sauce, Hot Chili Seasoning Packet, 5 Piece Spicy Chicken Nuggets, Crispy Chicken Caesar Wrap. more...
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losing 3.7 lb a week
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