jeannieselby's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1696 kcal Fat: 57.13g | Prot: 78.92g | Carb: 225.92g.   Breakfast: Alacer Corp Emergen-C Super Orange, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Life Cereal - Original, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Fresh Direct Table Shrimp, Vegetable & Brown Rice Biryani, Wei-Chuan Vegetable Dumplings. Dinner: Pink Lady Apples, Colby Jack Cheese, Cheddar Cheese. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Vanilla Frappuccino (13.7 oz), Hershey's Rolo Candy, Premier Nutrition High Protein Shake - Vanilla. more...
on diet jeannieselby's own diet   losing 5.3 lb a week

14 Supporters    Support   

Hot Diggity: Down 3. Excellent. 
19 Feb 18 by member: ClassicRocker
Awesome drop! 
19 Feb 18 by member: 8Patty
Wow Great Drop! 
19 Feb 18 by member: murphthesurf
Nice drop. 😄 
20 Feb 18 by member: Proudmomma412


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