Weigh In record (no journal entry) for 19 February 2018
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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886 kcal
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Fat: 23.24g | Prot: 36.54g | Carb: 131.51g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Blueberries. Lunch: Wasa Crisp'n Light Wholesome Wheat Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Lean Cuisine Comfort Lemon Chicken. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Eat Smart Naturals Garden Veggie Crisps. more...
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gaining 3.0 lb a week
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