Weigh In record (no journal entry) for 22 April 2010
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183.8 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1425 kcal
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Fat: 42.50g | Prot: 100.72g | Carb: 179.39g.
Breakfast: cracked wheat bread, water, Lite Jarlsberg, large egg, butter, Fiber One. Lunch: Blue Bunny Light Yogurt, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins. Dinner: Lean Cuisine Meatloaf. Snacks/Other: Snickers Marathon Dark Chocolate Crunch, Special K Protein Bar. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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