Weigh In record (no journal entry) for 17 February 2018
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145.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1391 kcal
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Fat: 109.11g | Prot: 68.30g | Carb: 52.60g.
Breakfast: NoSalt Nosalt, Gouda Cheese , Hormel Natural Choice Uncured Bacon, Egg. Lunch: Benefiber Fiber Supplement, Raspberry avocado smoothie. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Sour Cream, Fresh & Easy Pico De Gallo, Guacamole, Chili's Ranch Dressing, Red Leaf Lettuce , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt, Mauna Loa Dry Roasted Macadamias. more...
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1912 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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