Weigh In record (no journal entry) for 16 February 2018
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1227 kcal
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Fat: 97.89g | Prot: 53.88g | Carb: 31.35g.
Breakfast: NoSalt Nosalt, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Strawberries, Cream Cheese , Creamy Spinach Artichoke Soup. Dinner: Naturally Fresh Bleu Cheese Dressing , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cooked Red Peppers, Philadelphia Original Cream Cheese. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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