chesgreen's Journal, 15 February 2018

OMAD - OMAD - OMAD
208.4 lb Lost so far: 33.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:
2288 kcal Fat: 96.81g | Prot: 71.39g | Carb: 147.76g.   Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Water. Lunch: Green Tea, Water. Dinner: Utz Honey Barbeque Potato Chips, Yuengling Traditional Lager, Cheeseburger with Bacon and Condiments, Chili's Grilled Chicken Salad, Merlot Wine. more...
157 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

27 Supporters    Support   

Comments 
I'm picturing a whole aluminum bleacher-full of high school students stomping OMAD to the tune of "We Will Rock You!" - way to go, brother! 
15 Feb 18 by member: From371to184
OMAD!🎶🎵 
15 Feb 18 by member: Jitterbug23
So proud of you Ches and more importantly you should be so proud of you...phenomenal...its just a phenomenal day here on FS..best day ever! 
15 Feb 18 by member: maxie4
Thanks all. Tonight dinner will by my 4th OMAD in a row. If I can do 4, then I can do 5. Yes, Yes, Yes!!!! 
15 Feb 18 by member: chesgreen
OMAD strong!! 
15 Feb 18 by member: jenniferl12003
Keep on rocking it! 
15 Feb 18 by member: crankybuzzard
The coach is back on track!!!! :) 
15 Feb 18 by member: Maine coon
You are almost at your goal. Congratulations.  
15 Feb 18 by member: bizzybee38
look at you go!! yay :) 
15 Feb 18 by member: cherik1
I do better with 2MAD! Although sometimes OMAD by accident when I get have too many errands to take care of before eating. 
15 Feb 18 by member: Fritzy 22
Got to love the downward trend! 
15 Feb 18 by member: trackin64
Nice!! 
15 Feb 18 by member: jmb3450
Way to Go coach!!!!!📋📋📋☺ 
20 Feb 18 by member: Maine coon
Hope things are going well in your world Ches, keep on the move mate, take care!! 
21 Feb 18 by member: Steven Lloyd

     
 

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