Weigh In record (no journal entry) for 14 February 2018
|
167.6 lb
Lost so far: 136.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1274 kcal
|
Fat: 52.23g | Prot: 71.77g | Carb: 148.24g.
Breakfast: Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Vegetable Oil, Indonesian Chicken Noodle Soup, White Rice, Dutch Indonesian Layer Cake. Lunch: Indonesian Chicken Noodle Soup, Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Vegetable Oil, White Rice. Dinner: Vegetable Oil, Tempeh (Cooked), WestSoy Extra Firm Tofu, Indonesian Stir Fried Vegetables, White Rice, Cucumber (Peeled), Tomatoes, Scallions or Spring Onions, Egg, Onions. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alv_kw's weight history
|