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6 lbs to go
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2109 kcal
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Fat: 100.46g | Prot: 89.64g | Carb: 232.86g.
Breakfast: banana, non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: chicken, cheese, wheat bread, 2% milk, kashi lean. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 21 minutes, Morning Run - 39 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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