Weigh In record (no journal entry) for 12 February 2018
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106.5 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1576 kcal
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Fat: 11.52g | Prot: 56.51g | Carb: 313.00g.
Breakfast: Whole Foods Market D'Anjou Pears, Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches. Dinner: Trader Joe's Trimmed & Cleaned Green Beans, Albertsons Au Jus Gravy, Boar's Head All Natural Roast Beef, Sara Lee Artesano Style Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Naturipe Blueberries (Cup), Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.7 lb a week
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