|
body fat 24%
|
178.8 lb
Lost so far: 19.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
818 kcal
|
Fat: 32.68g | Prot: 41.77g | Carb: 91.02g.
Breakfast: Lipton Pure Green Tea. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Hidden Valley Greek Yogurt Dressing Ranch, Hy-Vee Garden Salad, Pink Lady Apples, Casa Mamita Taco Shells. Dinner: Chicken Stock (Home Prepared), Hy-Vee Zesty Lemon Hummus, Cucumber (Peeled). Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Bananas, Oranges, Egg (Whole), Egg White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|