John10251's Journal, 12 February 2018

I ate at 105% of goal and met all activity goals...
155.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:
1914 kcal Fat: 93.68g | Prot: 120.03g | Carb: 158.88g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Land O'Lakes Salted Butter, Cabbage Salad or Coleslaw with Dressing, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (from Fresh), Idahoan Foods Roasted Garlic Mashed Potatoes, Meat Loaf, Sour Dough Roll. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kroger Salted Peanuts, Suja Mighty Greens. more...
2839 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.1 lb a week

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Comments 
Another inspiration on this site. Thanks John. 
12 Feb 18 by member: ClassicRocker

     
 

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