Weigh In record (no journal entry) for 12 February 2018
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182.0 lb
Lost so far: 124.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1999 kcal
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Fat: 123.65g | Prot: 175.79g | Carb: 68.26g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Nanak Paneer, Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), Keoki's Kalua Brand Pork, Broccoli, Butter. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 7.0 lb a week
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 Comments
Yay - knew it would bounce back down
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bflegg's weight history
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