Weigh In record (no journal entry) for 12 February 2018
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1663 kcal
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Fat: 58.32g | Prot: 153.18g | Carb: 136.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Almonds, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Seeds of Change Spanish Style Rice, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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