Weigh In record (no journal entry) for 11 February 2018
|
142.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
1686 kcal
|
Fat: 112.21g | Prot: 78.14g | Carb: 76.97g.
Breakfast: Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter, Winco Foods Italian Sausage. Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Olly Restful Sleep Gummies. more...
|
|
2686 kcal
|
Activities & Exercise:
Bus Driving - 6 hours, Showering - 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|