jeannieselby's Journal, 11 February 2018

Weigh In record (no journal entry) for 11 February 2018
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2018:
2496 kcal Fat: 115.11g | Prot: 70.85g | Carb: 307.80g.   Breakfast: Open Nature Apples with Cinnamon Oatmeal, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Bento Nouveau Shrimp Fresh Spring Roll, Lee Kum Kee Hoisin Sauce, Sushi Brokers sushi eel sauce. Dinner: Girmaldi's Coal Brick-Oven Pizzeria 16" Small Pizza - Extra Mozzarella Cheese, Buffalo Wild Wings Boneless Wings, Ranch Salad Dressing. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Caramel Caffe Latte, Brownberry Whole Grains 12 Grain Bread, Perkins Restaurant Strawberry Compote, Crescent Valley Pepper Jack Cheese, Storck Toffifay. more...
on diet jeannieselby's own diet   gaining 8.4 lb a week

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