AdrianJR's Journal, 11 February 2018

167.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 90.50g | Prot: 36.50g | Carb: 24.00g.   Breakfast: Calavo Avocado, Daisy Sour Cream, Utz Pork Rinds. Lunch: Specially Selected Blue Cheese Stuffed Queen Olives, Great Gherkins Kosher Dill Spears, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...

2039 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...