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Busy day -- took my 4 year old skiing today by myself (and survived). Managed to stick to plan.
Be Happy!
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181.6 lb
Lost so far: 124.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1648 kcal
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Fat: 99.91g | Prot: 149.19g | Carb: 74.68g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Ranch Salad Dressing, BelGioioso Aged Asiago Cheese, Skinless Chicken Breast, Hormel Original Pepperoni Slices, Mushrooms, Red Onions, Green Peppers, Mixed Salad Greens. Dinner: Cabbage, Keoki's Kalua Brand Pork. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 0.7 lb a week
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