Weigh In record (no journal entry) for 10 February 2018
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239.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2765 kcal
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Fat: 123.92g | Prot: 142.02g | Carb: 289.71g.
Breakfast: Smithfield Diced Ham , Eggland's Best Large Grade A Eggs, Jennie-O Turkey Bacon. Lunch: Ore-Ida Mini Tater Tots, Pepperidge Farm Slider Roll, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Member's Mark French Bread , Celentano Cheese Ravioli, Celentano Beef Ravioli. Snacks/Other: Butter , Private Selection Old World Genoa Salami, Hershey's Special Dark Chocolate Miniatures (1), Atkins Endulge Nutty Fudge Brownie. more...
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losing 2.4 lb a week
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