wannabhealthier's Journal, 10 February 2018

32..FEELS LIKE 23..WINTRY MIX..608 am..gooood saturday mornin..or so the weather channel says..i havent looked out..dont really matter..

going down down down...this ring of fire..lol..really feeling great to see all the loss..just got off zwift..got my ride/workout in for the day..got my laptop back yesterday..had to have it reformatted..an yes it was a chore to get it back up like i had it..but i like it so much better..have the main bookmarks set up at top of browser..so i just click a button an they come up..dont have to search thru bookmarks to find them..

on the step front..for the week...27,564..all steps..no bicycle involvement..when i ride the trainer..the phone is not on trainer..when i ride outside..then i shut counter off..i want fair steps..

for first time in long time im really focused an feeling like im on top of my woe and fitness as well..

well..today is prep day once again..gotta bake the chicken..get it done an ready for consumption..lol..

with wintry mix on way..well its probably here by now..step count probably wont be as high today..9226..doing a morning walk sure did add the steps up faster..an i want to get in habit of doing a morning zwift ride/workout an then as the morning progresses..get in habit of doing a morning walk..2 different workouts..both great workouts..

well...need to get this body up an moving..got things to do..want to get em over with..

HAVE A GREATTTTTTTTTTTTTTTTTTT SATURDAY...THANKS FOR THE SUPPORT..
270.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2018:
843 kcal Fat: 29.14g | Prot: 99.25g | Carb: 43.45g.   Breakfast: Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Cinnamon, Hammer Nutrition hammer fizz tabs, Coburn Farms Large Eggs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Great Value Organic Sweet Potatoes. Dinner: Tap Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
Keep up the great work and stay warm! 
10 Feb 18 by member: SquirrelB
First time? OMGosh it appeared to me the first time I read your post! Awesome motivator!  
10 Feb 18 by member: 8Patty
Ok...you read the journal...you motivated ....NOW GET UP AND MOVE.... 
10 Feb 18 by member: wannabhealthier
Keep rolling, Bubba!! 
10 Feb 18 by member: ScottH
You talkin to moi? 
10 Feb 18 by member: 8Patty
Feeling guilty...cause your still on fs...when you should be up an movin...lol 
10 Feb 18 by member: wannabhealthier
It's raining lol 
10 Feb 18 by member: 8Patty
Ok You win I'm going by the way how do you know I'm still on fs? 
10 Feb 18 by member: 8Patty
buy a rain coat...i have esp... 
10 Feb 18 by member: wannabhealthier
you get your walk in...you get to visit fs...lol 
10 Feb 18 by member: wannabhealthier
Ok bpatty...just did a short 1.2 miles...you get up while ago..or you still sitting...lol 
10 Feb 18 by member: wannabhealthier
I'm back I broke a freakin sweat gross! We did 3 miles but George beetched the whole time and it made me walk faster (trying to lose him) lol Hate to admit but I feel better, energized! Can I go out and play now? 
10 Feb 18 by member: 8Patty
Ps it took me 90 minutes, took George well where is George lol 
10 Feb 18 by member: 8Patty
Proud of you for getting it done...i like that feeling you get when you push yourself..an that little voice is thinkin up all kinds of excuses..dont you feel better for getting up and being able to say you got some exercise... 
10 Feb 18 by member: wannabhealthier
Ty I do feel better but I still can't find George lol 
10 Feb 18 by member: 8Patty
put food out...george will come home.. 
10 Feb 18 by member: wannabhealthier
Omg your too funny 
10 Feb 18 by member: 8Patty
Have a great weekend Mike :-) 
10 Feb 18 by member: amandakane1
Thanks amanda...you 2.. 
10 Feb 18 by member: wannabhealthier
:-) 
10 Feb 18 by member: amandakane1

     
 

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