|
Glad to see a bit of movement in the right direction on the scale although I haven't been tracking calories very well this week. Managed my three hours of exercise and went to parkrun this morning so hope to repeat that next week and reduce my calorie intake slightly without going hungry.
|
136.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
2239 kcal
|
Fat: 68.37g | Prot: 74.13g | Carb: 300.84g.
Breakfast: Good Hope MA Milk Alternative, Flaxseed Seeds, SPAR 100% Lemon Juice, Tap Water, Nature's Choice Apple Cider Vinegar. Lunch: Pot O' Gold Peanut Butter, Woolworths Traditional Hot Cross Buns, Cranberry Juice, Cheddar Cheese, Blue Ribbon Classic White Bread, Ocean Fresh Pickled Fish, Pick N Pay Giant Peanuts Salted. Dinner: White Rice, PnP Butternut, Woolworths Fresh Butter Chicken Curry, Light Wine. Snacks/Other: Niknaks Original Cheese, Plain Toffee, Bananas, Figs, Peaches, Woolworths Seedless Red Grapes, Plums, Red Velvet Cake. more...
|
|
2079 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Treadmill - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|