ceciofal's Journal, 04 June 2012

201.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 50.11g | Prot: 110.79g | Carb: 148.27g.   Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: cheese sauce, Steamed chicken breast, Puffed Rice Cake. Dinner: Wine, sesame oil, butter, mixed vegetables, steamed chicken breast, kimchi, buckwheat noodles, Smoked Sardines. more...

2542 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 5 minutes. more...