Weigh In record (no journal entry) for 09 February 2018
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138.0 lb
Lost so far: 78.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1139 kcal
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Fat: 47.95g | Prot: 41.05g | Carb: 152.44g.
Breakfast: Kacang Tanah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lontong Sayur. Snacks/Other: Jeruk Nipis, Cabai Merah atau Rawit, Bango Kecap Manis, Gula Merah, Bawang Merah, Bawang Putih. more...
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gaining 1.5 lb a week
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