Weigh In record (no journal entry) for 07 February 2018
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1320 kcal
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Fat: 65.23g | Prot: 68.85g | Carb: 116.93g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Roasted Potato (Fat Added in Cooking), All Day Cafe Hard Cooked Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower Rice. Snacks/Other: Kind Pressed Mango Apple Chia, Kind Pressed Strawberry Apple Chia, Larabar Apple Pie Bar. more...
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losing 7.0 lb a week
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