Sparrowsquirrel's Journal, 07 February 2018

108.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 99.45g | Prot: 66.82g | Carb: 48.13g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Spinach , Walnuts, Calavo Avocado, Egg Omelet . Lunch: Tazo Full Leaf Chai Tea, Soy Milk . Dinner: Calavo Avocado, Spinach , Italian Dressing (made with Vinegar and Oil), Walnuts, Morningstar Farms Veggie Buffalo Wings, Colby Cheese . Snacks/Other: Biotta Beet Juice, Water , Di Lusso Colby Cheese, La Croix Lime Flavored Sparkling Water. more...

1303 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...