|
as James Brown would sing...i feel good..good Wednesday morning...5:45am..just finished another ctx video..laptop had to be reformated...not happy about that..but should be a happier laptop now..
ended up with almost 7000 in steps yesterday..right before noon..was looking outside ..sun was shining..but was so cold..even a wind chill...but layered up..did a 1.2 mile walk...came home all smiles..pushing myself ...is what it's all about..listening to my body ...just feel like I'm finally seeing results..that have been slow to come my way...ive noticed over last week..when temptations are around..its been easier to say no...and I have also found out having only one of something is ok...givingbinto old ways isn't an option...
the results I'm seeing..is only a start to what I will continue to strive for.a healthier..leaner..me..
As usual..still in fast mode till 9am..then it's eating time...and by 10am..back into fasting mode again..
Well time to set up a meal...not sure what it might be..might be grilled hamburger and salad today...
had dusting of snow last night...but still plan on a morning walk...use to walk alot...before cycling became a habit..justa faster way to get from point a to b...
well..im done rambling...so much eneegy...and it's 22 outside with wind chill of 11...need to find something to do..till sun comes up...
Have a great wednesday...catch you later..
|
271.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
942 kcal
|
Fat: 40.36g | Prot: 96.08g | Carb: 43.45g.
Breakfast: Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2), Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Intermittent Fasting, Tap Water. more...
|
losing 4.2 lb a week
|