Weigh In record (no journal entry) for 04 June 2012
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181.4 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1238 kcal
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Fat: 24.83g | Prot: 65.71g | Carb: 198.85g.
Breakfast: orange, no fat cottage cheese, bologna, fiber one cereal, egg white, lenders onion bagel. Lunch: no fat cottage cheese, green beans, pickled beets, sauerkraut. Dinner: corn bread, navy bean soup. Snacks/Other: Strawberry Frozen Yogurt, watermelon, popcorn. more...
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2273 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.8 lb a week
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