TonyFar's Journal, 07 February 2018

Weigh In record (no journal entry) for 07 February 2018

229.9 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2018:

259 kcal

Fat: 5.25g | Prot: 7.70g | Carb: 42.00g. Breakfast: Havregrøt 70g. more...

3088 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history