Weigh In record (no journal entry) for 07 February 2018
|
137.1 lb
Lost so far: 78.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
2093 kcal
|
Fat: 74.91g | Prot: 117.47g | Carb: 242.48g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Daun Bawang, Wortel Dimasak, Makaroni. Lunch: Pala, Daun Bawang, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Telur Rebus, Wortel Dimasak, Tahu Kukus. Dinner: Bawang Putih, Bawang Merah, Sambal Goreng, Ikan Kembung, Kubis Hijau Dimasak, Wortel Dimasak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|