Weigh In record (no journal entry) for 06 February 2018
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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503 kcal
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Fat: 28.66g | Prot: 53.20g | Carb: 4.17g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Shrimp, Trader Joe's Just Chicken White Meat Chicken, Arugula Lettuce. Snacks/Other: Daniele Sopressata, BelGioioso Fresh Mozzarella Pearls, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.7 lb a week
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