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Couple more pounds... and several comments that I look slimmer. Hard work is paying off!
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152.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2010:
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1720 kcal
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Fat: 62.63g | Prot: 105.55g | Carb: 181.86g.
Breakfast: Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Omega Plus Light, Sugar Free Strawberry Drink Mix. Lunch: Strawberry Drink Mix, Snapper, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad with dressing, Cheesecake, Lemonade, Steamed Vegetables, Pasta Marinara, Chicken Parmigiana. more...
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2163 kcal
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Activities & Exercise:
Sitting - 1 hour, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 6 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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