Weigh In record (no journal entry) for 05 February 2018
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109.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1375 kcal
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Fat: 54.97g | Prot: 51.25g | Carb: 177.03g.
Breakfast: Lemon, Black Tea, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice. Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Peanut Butter, Plain Pancakes, Fruit and/or Nuts Muffin, La Croix Lime Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds (14g), Blue Diamond Lightly Salted Almonds (14g), Water. more...
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gaining 0.2 lb a week
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