Weigh In record (no journal entry) for 04 February 2018
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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432 kcal
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Fat: 23.04g | Prot: 50.04g | Carb: 4.90g.
Breakfast: Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Ba-Tampte Garlic Dill Pickle, Eating Right Spring Mix Salad Greens, Cucumber (Peeled), BelGioioso Fresh Mozzarella Pearls, BelGioioso Fresh Mozzarella Pearls, Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Daniele Sopressata. more...
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losing 9.8 lb a week
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