Weigh In record (no journal entry) for 04 February 2018
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296.6 lb
Lost so far: 42.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1489 kcal
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Fat: 45.19g | Prot: 90.20g | Carb: 188.41g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's Multigrain Bread, Spinach , Blueberries , Epicure Optimum Vegan Protein Blend, Raspberries . Lunch: Kraft Miracle Whip Calorie Wise, Lettuce, Dempster's Multigrain Bread, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms , Sweet Red Peppers , Onions , Dempster's Whole Wheat Tortillas, Avocados , Ground Beef (90% Lean / 10% Fat) , Kraft Marble Cheese Shredded. Snacks/Other: Carnaby Sweet Sour Gummies. more...
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losing 0.8 lb a week
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